Papa Johnʼs Wings Nutrition

Do you really know how many nutrients are packed into Papa John’s wings? Discover surprising facts about their nutrition and health benefits!

Papa John’s wings are a fan favorite and for good reason.

Not only do they deliver delicious flavor, but they also come with a variety of nutritional benefits.

With options that cater to different dietary needs, it’s important to understand what you’re consuming.

Each serving of Papa John’s wings offers a satisfying amount of protein and essential nutrients without overwhelming your calorie intake.

Let’s unpack their nutrition to see how they can fit into a balanced diet.

Nutrition Facts

Serving Size 8 wings (about 140g)

Amount Per Serving

Calories410

Total Fat	25 g	32%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	900 mg	39%
Total Carbohydrate	10 g	4%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	36 g	72%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s wings?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many wings are in a typical serving from Papa John’s?

A typical serving usually consists of 8 wings.

What sauces are available for Papa John’s wings?

You can choose from a variety of sauces, including Buffalo, BBQ, and garlic butter.

Are Papa John’s wings gluten-free?

Papa John’s wings are gluten-free; however, please check with your local restaurant as cross-contamination may occur.

Can I order wings without sauce?

Yes, you can order wings plain without any sauce.

What is the nutritional difference between different sauces?

Different sauces have varying calorie counts and ingredients; always check the nutritional information for specifics.

Verdict

Papa John’s wings are deliciously satisfying, packed with protein and essential nutrients.

While they do contain a higher sodium content, moderation is key to enjoying them as part of a balanced diet.

These wings can be a great option for a post-workout meal or a fun gathering with friends.

By being mindful of portion sizes and pairing with healthier sides, you can incorporate wings into a nutritious lifestyle and still indulge in their mouth-watering flavor.