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Papa Johnʼs Personal Pan

Do you really know how many calories are in Papa John’s Personal Pan Pizza? Discover surprising facts about its nutritional value and how it fits into your diet!

Papa John’s Personal Pan Pizza offers a convenient way to enjoy delicious pizza without overindulging.

Its individual size makes it a perfect choice for a quick meal or snack.

But what about its nutritional profile?

Understanding the key nutrients and benefits can help you make informed choices about your diet.

With a balance of protein, fat, and carbohydrates, this pizza can offer satisfying nourishment while still being mindful of portion sizes.

Nutrition Facts

Serving Size 1 Personal Pan Pizza (140g)

Amount Per Serving

Calories360

Total Fat 18.00 g 28%
Saturated Fat 8.1 g 41%
Trans Fat 0.0 g 0%
Cholesterol 35 mg 12%
Sodium 680 mg 30%
Total Carbohydrate 36.00 g 12%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 16.00 g 32%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.3 mg 7%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s Personal Pan Pizza?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Papa John’s Personal Pan Pizza?
A Papa John’s Personal Pan Pizza contains approximately 360 calories.
Is the Personal Pan Pizza a healthy option?
It can be a part of a balanced diet when consumed in moderation, offering protein and some essential nutrients.
What is the main protein source in Papa John’s Personal Pan Pizza?
The primary protein source comes from the cheese and pepperoni used in the pizza.
Can I customize my Personal Pan Pizza?
Yes, you can customize the toppings according to your preferences or dietary needs.
Are there healthier alternatives at Papa John’s?
Yes, Papa John’s offers various options, including veggie pizzas and salads that may be lower in calories.

Verdict

Papa John’s Personal Pan Pizza can fit into a balanced diet when consumed with mindful portion sizes.

Rich in protein and offering a blend of essential nutrients, it can serve as a satisfying meal option.

Finding the right balance with other nutritious foods can help you enjoy this classic dish while still making healthier choices.


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