Papa Johnʼs Garlic Sauce Calories

Do you really know how many calories are in Papa John’s garlic sauce? Discover surprising facts about this popular dipping sauce that may surprise you!

Papa John’s garlic sauce is a fan-favorite condiment that elevates any pizza experience. With its rich and buttery flavor, many enjoy it for dipping their crusts or drizzling it atop their pies.

But how many calories are you really consuming with each serving?

Understanding the calorie content of Papa John’s garlic sauce is essential for those who are mindful of their dietary intake. Let’s break down its nutritional information without compromising your love for this savory sauce.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories500

Total Fat	50 g	77%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	240 mg	10%
Total Carbohydrate	3 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of garlic sauce?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Papa John’s garlic sauce?

Approximately 500 calories per cup (240g).

Is there a healthier dipping sauce option?

Yes, you can choose marinara sauce or other lower-calorie alternatives.

Can I make my own low-calorie garlic sauce?

Absolutely! Use Greek yogurt or low-fat mayonnaise as a base for a healthier version.

Verdict

While Papa John’s garlic sauce is delicious, it is calorie-dense, with about 500 calories per cup. Recognizing its calories can help you allocate your daily intake better. Enjoying this sauce occasionally as part of a balanced diet can add to your pizza experience without derailing your nutritional goals.