Papa Johnʼs Garlic Knots Calories

Do you truly know how many calories are in Papa John’s garlic knots? Discover surprising facts about their nutritional value and why they matter.

Garlic knots from Papa John’s are a popular side dish loved for their buttery flavor and aroma.

But just how many calories do they pack?

Understanding the caloric content of these delightful knots can help you make informed choices, especially if you’re watching your diet.

With their rich flavor, it’s easy to overlook the nutritional implications. Let’s explore the calorie counts and nutritional breakdown of Papa John’s garlic knots, so you can enjoy them while staying mindful of your health.

Nutrition Facts

Serving Size 1 serving (4 pieces, 80g)

Amount Per Serving

Calories320

Total Fat	14 g	22%
Saturated Fat	6 g	30%
Trans Fat	0.5 g	3%
Cholesterol	0 mg	0%
Sodium	620 mg	27%
Total Carbohydrate	40 g	14%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	1.3 mg	7%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s garlic knots?

Walking

50 minutes

Jogging

25 minutes

Biking

20 minutes

FAQs

How many calories are in Papa John’s garlic knots?

There are approximately 320 calories in a serving of four garlic knots.

Are garlic knots healthy?

While they are a delicious treat, garlic knots can be high in calories and fat, so enjoy them in moderation as part of a balanced diet.

What are some alternatives to garlic knots?

Consider healthier sides like salads or steamed vegetables if you’re looking for lower-calorie options.

How can I make homemade garlic knots healthier?

Using whole wheat dough and baking instead of frying can make your homemade garlic knots a healthier option.

Final Words

Papa John’s garlic knots are a tasty addition to any meal, but they contain a significant amount of calories, fat, and sodium.

While they can be enjoyed occasionally, it’s essential to be aware of their nutritional content, especially for those monitoring their diet.

In moderation, they can fit into a balanced diet, especially when contrasting them with lighter food options. Always consider pairing them with a protein-rich meal for better nutritional balance.