Papa Johnʼs Breadsticks

Do you really know how many calories are in Papa John’s breadsticks? Discover surprising facts about their nutritional value and health benefits!

Papa John’s breadsticks are a popular choice for many pizza lovers, loved for their unique flavor and soft texture.

These delicious appetizers are often enjoyed with marinara sauce and make a great addition to any meal.

But what exactly goes into these tasty treats?

Let’s unpack their nutritional value, serving size, and some health benefits that might surprise you!

Nutrition Facts

Serving Size 4 sticks (100g)

Amount Per Serving

Calories250

Total Fat	9 g	14%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	460 mg	20%
Total Carbohydrate	36 g	12%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	7 g	14%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.4 mg	2%
Potassium	180 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s breadsticks?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Papa John’s breadsticks?

A serving of Papa John’s breadsticks contains approximately 250 calories.

Are Papa John’s breadsticks healthy?

They can be enjoyed in moderation as part of a balanced diet, but they are high in sodium and fats.

What are the main ingredients in Papa John’s breadsticks?

The main ingredients include flour, water, salt, and a blend of oils and seasonings.

Can I customize my order of breadsticks?

Yes, you can choose to add toppings or sauces according to your preference.

What is the best way to enjoy Papa John’s breadsticks?

Dipping them in marinara sauce is a fan favorite!

Final Words

Papa John’s breadsticks offer a delightful mix of taste and texture, making them a favorite appetizer or side.

While they’re not devoid of calories and dietary considerations, they can be part of an enjoyable treat in moderation.

Incorporating them into a balanced diet, especially alongside healthier options, can ensure that you still enjoy your favorite flavors without compromising your nutritional goals.