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Papa Johnʼs Boneless Wings

Did you ever wonder about the nutritional value of Papa John’s boneless wings? Find out why these wings can be a delicious yet healthy addition to your meal!

Papa John’s boneless wings are a popular choice for many, thanks to their crispy texture and flavorful sauces.

These bite-sized delights are perfect for parties, game days, or when you’re craving a tasty snack.

Packed with protein, they can also offer some nutritional benefits.

However, understanding their calorie count and nutritional composition is essential for those watching their diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories290

Total Fat 20.0 g 31%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 940 mg 41%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 22.0 g 44%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 7%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s boneless wings?

Walking
34 minutes

Jogging
29 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in a serving of Papa John’s boneless wings?
A serving of Papa John’s boneless wings (100g) contains approximately 290 calories.
What is the main protein source in boneless wings?
The primary protein source in Papa John’s boneless wings is chicken, providing a good amount of protein per serving.
Are there healthier sauces for the boneless wings?
Yes, Papa John’s offers a variety of sauces, including lighter options that can reduce calorie intake.
Can I customize the flavor of my boneless wings?
Definitely! You can choose from a range of sauces to customize the flavor to your liking.
Are Papa John’s boneless wings suitable for a low-carb diet?
Yes, with only 9 grams of carbohydrates per serving, they can fit into a low-carb meal plan.

Verdict

Incorporating Papa John’s boneless wings into your diet can be enjoyable while still providing benefits. With a serving rich in protein and relatively moderate in carbohydrates, they can serve as a satisfying snack or meal component.

Remember to choose your sauces wisely and enjoy them in moderation as part of a balanced diet to fully appreciate their flavor and nutritional value.


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