Panera Bread Yogurt

Do you really know how many calories are in Panera Bread yogurt? Uncover the nutritional benefits and why it’s a delicious option for your health.

Panera Bread yogurt is a nutritious choice that can enhance your daily diet.

Packed with essential nutrients, it serves as a delightful and healthy snack or breakfast option.

With a variety of flavors, Panera Bread yogurt caters to different taste preferences while providing a creamy texture and satisfying taste.

Whether you’re on the go or enjoying a sit-down meal, this yogurt is a guilt-free addition to your menu.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories150

Total Fat	4.5 g	7%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	70 mg	3%
Total Carbohydrate	21 g	7%
Dietary Fiber	0 g	0%
Total Sugars	12 g	0%
Protein	8 g	16%
Vitamin D	0 µg	0%
Calcium	150 mg	15%
Iron	0.5 mg	3%
Potassium	240 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread yogurt?

Walking

25 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

30 minutes

FAQs

How many calories are in Panera Bread yogurt?

A standard serving of Panera Bread yogurt contains approximately 150 calories.

Is Panera Bread yogurt a healthy snack option?

Yes, it is low in calories and provides a good source of protein and calcium, making it a nutritious snack.

Can I find dairy-free options for yogurt at Panera Bread?

Yes, Panera Bread offers various yogurt options, including dairy-free alternatives.

Are there any added sugars in Panera Bread yogurt?

Some flavors may contain added sugars; it’s always best to check the nutritional label for details.

Does Panera Bread yogurt contain fruit?

Yes, many varieties feature fruit, adding flavor and additional nutrients.

Verdict

Panera Bread yogurt is an excellent choice for those seeking a nutritious and tasty snack. Packed with protein, calcium, and essential nutrients, it supports overall health and wellness. Incorporating this yogurt into your diet can enhance meal variety while aligning with healthy eating habits.