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Panera Bread Whole Sandwich

Do you really know how many calories are in a delicious Panera Bread whole sandwich? Learn essential nutritional insights that keep you informed!

A whole sandwich from Panera Bread brings together fresh ingredients and hearty flavors, making it a popular choice for lunch or dinner.

Each sandwich is crafted with care, featuring wholesome bread, quality proteins, and vibrant vegetables.

These sandwiches not only satisfy hunger but also provide valuable nutrients that can contribute to a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories600

Total Fat 20 g 31%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 950 mg 41%
Total Carbohydrate 72 g 24%
Dietary Fiber 6 g 21%
Total Sugars 5 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera Bread whole sandwich?

Walking
30 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in a whole sandwich from Panera Bread?
A whole sandwich typically contains around 600 calories.
What are the key ingredients in a Panera Bread whole sandwich?
Key ingredients usually include fresh bread, quality proteins, lettuce, tomatoes, and various spreads.
Are there vegetarian options available?
Yes, Panera Bread offers several vegetarian sandwiches packed with nutrients.
How can I make my sandwich healthier?
Opt for whole grain bread, lean proteins, and load up on vegetables for added nutrition.
Is Panera Bread suitable for a balanced diet?
Yes, a whole sandwich can be part of a balanced diet if consumed mindfully.

Final Words

A Panera Bread whole sandwich is a nutritious option packed with essential vitamins and minerals.

Rich in protein and dietary fiber, it can contribute to satiety and overall health

Incorporating this sandwich into a balanced diet allows for a delicious and healthy meal choice.


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