Panera Bread Turkey Sandwich

Do you really know how many calories are in the delicious Panera Bread turkey sandwich? Learn surprising facts about its nutritional benefits!

The Panera Bread turkey sandwich is more than just a quick meal; it’s a delicious option that combines flavor with nutrition. Many enjoy this sandwich for its lean turkey, fresh ingredients, and satisfying taste.

Packed with essential nutrients, the Panera Bread turkey sandwich serves as a healthy choice for those looking to nourish their bodies. With its balanced profile, this sandwich can fit seamlessly into a variety of diets. Savor the deliciousness while also supporting your wellness goals!

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories500

Total Fat	15.00 g	23%
Saturated Fat	4.5 g	22%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	850 mg	37%
Total Carbohydrate	50 g	17%
Dietary Fiber	4 g	14%
Total Sugars	6 g	12%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2.5 mg	14%
Potassium	480 mg	14%

Nutrient Distribution

Calorie Burn Time

Estimating the time needed to burn off the calories from 100g of the turkey sandwich is essential for those mindful of their activity levels.

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panera Bread turkey sandwich?

A Panera Bread turkey sandwich contains approximately 500 calories.

Is the turkey sandwich from Panera Bread healthy?

Yes, it’s a healthy meal option that provides essential nutrients like protein and fiber.

What are the main ingredients in the Panera turkey sandwich?

The main ingredients include turkey breast, bread, fresh vegetables, and sauces.

Can I customize my Panera turkey sandwich?

Absolutely! You can choose different breads and add or remove ingredients as you prefer.

Is the Panera turkey sandwich suitable for those on a gluten-free diet?

While the traditional sandwich contains gluten, Panera offers gluten-free bread as an option.

Final Words

The Panera Bread turkey sandwich is a nutritious option that combines lean protein, healthy carbohydrates, and essential vitamins. It is a great choice for lunch or as a light dinner. Including this sandwich in your meal rotation allows for a balanced diet and supports energizing habits.