Panera Bread Turkey Blt

Do you really know how many calories are in a Panera Bread Turkey BLT? Uncover surprising facts about this delicious sandwich that blend flavor with nutrition.

The Panera Bread Turkey BLT is not just any sandwich; it’s a culinary delight balancing taste and nutrition. Packed with lean turkey, crispy bacon, fresh lettuce, and juicy tomatoes, this sandwich appeals to those craving flavor without compromising health.

Its combination of nutrients makes it a popular choice for lunch or a light dinner. With every bite, you get a satisfying crunch and a burst of taste that perfectly complements the turkey. Elevate your meal experience with the Turkey BLT, where flavor meets wholesome goodness.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories540

Total Fat	25.00 g	32%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	980 mg	43%
Total Carbohydrate	50 g	18%
Dietary Fiber	4 g	14%
Total Sugars	6 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	200 mg	20%
Iron	3.6 mg	20%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Turkey BLT?

Walking

31 minutes

Jogging

23 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Panera Bread Turkey BLT?

A Panera Bread Turkey BLT contains approximately 540 calories.

Is the Turkey BLT a healthy option?

Yes, the Turkey BLT is a healthier option thanks to lean protein and fresh ingredients.

Can I customize my Turkey BLT?

Certainly! You can customize your Turkey BLT by adding extra veggies or a different type of bread.

What are some sides to pair with the Turkey BLT?

Great sides include a small salad, fruit, or a cup of soup for a balanced meal.

Does the Turkey BLT contain gluten?

Yes, it usually contains gluten as it is served on bread. Gluten-free options are available.

Final Words

The Panera Bread Turkey BLT provides a delicious way to enjoy a blend of essential nutrients. With lean turkey, crispy bacon, and fresh veggies, this sandwich supports your dietary goals. It’s a perfect choice for those striving for a balanced meal while still enjoying robust flavors. Incorporate the Turkey BLT into your meal plan to relish its substantial health benefits.