Panera Bread Turkey Bacon Avocado Sandwich

Do you really know how many calories are in the Panera Bread Turkey Bacon Avocado Sandwich? Discover surprising insights and health benefits.

The Panera Bread Turkey Bacon Avocado Sandwich is a delicious choice that satisfies your hunger while providing essential nutrients. With layers of turkey, crispy bacon, and creamy avocado on tender bread, this sandwich is not only flavorful but also packs a nutritional punch.

Typically enjoyed as a lunch option, it offers a perfect balance of protein and healthy fats, making it an ideal meal for those seeking healthy eating. Curious about its nutritional benefits? Let’s dig deeper into what makes this sandwich a popular choice for food lovers.

Nutrition Facts

Serving Size 1 sandwich (273g)

Amount Per Serving

Calories670

Total Fat	33 g	42%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	95 mg	31%
Sodium	1,030 mg	45%
Total Carbohydrate	58 g	21%
Dietary Fiber	6 g	21%
Total Sugars	4 g	0%
Protein	33 g	66%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	3.6 mg	20%
Potassium	900 mg	25%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Turkey Bacon Avocado Sandwich?

Walking

47 minutes

Jogging

24 minutes

Biking

28 minutes

Swimming

31 minutes

FAQs

How many calories are in Panera Bread’s Turkey Bacon Avocado Sandwich?

The Turkey Bacon Avocado Sandwich contains approximately 670 calories.

Is the Turkey Bacon Avocado Sandwich a healthy option?

Yes, it includes a balanced mix of proteins, healthy fats, and nutrients that contribute to a well-rounded diet.

Can I customize my sandwich?

Absolutely! You can choose to add or remove ingredients to suit your preferences.

What are the key ingredients in this sandwich?

The sandwich features turkey, bacon, avocado, and fresh vegetables on a soft bread of your choice.

Does it contain gluten?

Yes, typically the sandwich is served on bread which contains gluten.

Verdict

The Panera Bread Turkey Bacon Avocado Sandwich is a delightful choice that combines protein, healthy fats, and essential nutrients. It supports a balanced diet and satisfies cravings without compromising health. Enjoying this sandwich can contribute positively to your nutritional intake, making it a popular option among health-conscious food lovers.