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Panera Bread Turkey Apple Cheddar Sandwich

Do you really know how many calories are in the Panera Bread Turkey Apple Cheddar Sandwich? Explore the delicious flavors and nutritional benefits of this favorite.

The Panera Bread Turkey Apple Cheddar Sandwich combines savory turkey, crisp apples, and sharp cheddar cheese between fresh bread for a unique taste experience. This sandwich delivers a delightful balance of flavors with each bite, making it a popular choice for lunch or a light dinner.

Packed with nutrients, it provides an excellent mix of proteins, carbs, and healthy fats, supporting your dietary needs while tantalizing your taste buds. Learn why this sandwich should be part of your meal rotation, blending flavor with nutritional value.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories370

Total Fat 12 g 15%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 860 mg 37%
Total Carbohydrate 39 g 14%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Turkey Apple Cheddar Sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panera Turkey Apple Cheddar Sandwich?
A Panera Turkey Apple Cheddar Sandwich contains approximately 370 calories.
What are the main ingredients in this sandwich?
The main ingredients include turkey, apples, cheddar cheese, and fresh bread.
Is this sandwich suitable for a healthy diet?
Yes, it provides a balanced mix of protein, carbohydrates, and healthy fats.
Can I customize my Turkey Apple Cheddar Sandwich?
Absolutely! Customize it by choosing your bread, additional veggies, or sauce.
Are there gluten-free options available?
Yes, Panera offers gluten-free bread options for many of its sandwiches.

Final Words

The Panera Bread Turkey Apple Cheddar Sandwich offers a delicious blend of flavors along with notable nutritional benefits. It’s a smart option for anyone seeking a balanced meal, rich in protein and essential nutrients.

Incorporating this sandwich into a diet can contribute positively to achieving nutritional goals while savoring every bite.


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