Panera Bread The Italian On Artisan Ciabatta

Do you really know the nutritional impact of Panera Bread’s Italian on Artisan Ciabatta? Discover surprising facts that make it a staple choice!

Panera Bread’s Italian on Artisan Ciabatta is a delightful sandwich that combines flavors and ingredients to create a satisfying meal. This sandwich features robust meats and cheeses, resting on a perfectly baked ciabatta roll.

Every bite offers a taste of Italy with its rich, savory profile. Not only does it tantalize the taste buds, but it also provides a solid nutritional foundation.

Finding the balance between taste and health is essential in today’s dining choices. Let’s delve into why this sandwich can be a delicious addition to your meal rotation.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories645

Total Fat	30.00 g	38%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	95 mg	32%
Sodium	1450 mg	63%
Total Carbohydrate	58 g	21%
Dietary Fiber	3 g	11%
Total Sugars	4 g	0%
Protein	33 g	66%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	2 mg	10%
Potassium	650 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking

54 minutes

Jogging

24 minutes

Biking

21 minutes

Swimming

25 minutes

FAQs

How many calories are in Panera Bread’s Italian on Artisan Ciabatta?

Panera’s Italian on Artisan Ciabatta contains approximately 645 calories.

What type of meats are included in the sandwich?

The sandwich typically includes salami, pepperoni, and ham, providing a rich, savory flavor.

Is it suitable for a low-carb diet?

Given its carbohydrate content, it may not be ideal for strict low-carb diets.

Can I customize the sandwich?

Yes! You can customize by adding or removing ingredients based on your preferences.

What are the nutritional benefits?

This sandwich provides a good balance of protein and carbohydrates, contributing to energy levels.

Verdict

Panera Bread’s Italian on Artisan Ciabatta is more than just a tasty choice; it offers essential nutrients that can fit into a balanced diet. With a substantial protein content and varied flavors, it stands out as a nutritious option for lunch or dinner. Enjoy it occasionally, and it can contribute to balanced meal planning while satisfying your taste buds.