Panera Bread Teriyaki Chicken Bowl Calories

Do you really know how many calories are in a Panera Bread Teriyaki Chicken Bowl? Gain valuable insights into its nutritional profile and make informed choices.

The Teriyaki Chicken Bowl from Panera Bread offers a delicious and satisfying meal option with a range of nutritional benefits. At first glance, you might be curious about the calorie count and how it fits into your dietary goals.

This flavorful bowl, packed with grilled chicken, rice, and fresh vegetables, caters to various dietary needs while providing essential nutrients. Knowing the calorie content and nutritional breakdown of the Teriyaki Chicken Bowl can help you make better food choices that align with your health goals.

Nutrition Facts

Serving Size 1 bowl (450g)

Amount Per Serving

Calories650

Total Fat	24 g	31%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1100 mg	48%
Total Carbohydrate	83 g	30%
Dietary Fiber	5 g	18%
Total Sugars	8 g	0%
Protein	41 g	82%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	3 mg	15%
Potassium	1000 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this bowl?

Walking

53 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panera Bread Teriyaki Chicken Bowl?

A Panera Bread Teriyaki Chicken Bowl contains approximately 650 calories per serving.

What are the main ingredients in the Teriyaki Chicken Bowl?

The main ingredients include grilled chicken, rice, vegetables, and teriyaki sauce.

Is the Teriyaki Chicken Bowl high in protein?

Yes, the Teriyaki Chicken Bowl has about 41 g of protein per serving.

Can this bowl fit into a balanced diet?

Absolutely! It offers a good mix of protein, carbs, and fats, making it a viable option for a balanced meal.

Are there vegetarian options at Panera?

Yes, Panera offers various vegetarian options, including salads and grain bowls.

Final Words

The Panera Bread Teriyaki Chicken Bowl is not only a delicious choice but also provides a balanced mix of macronutrients, with significant protein and moderate carbohydrates and fats. Incorporating this bowl into your diet can contribute positively to your nutritional intake, making it an excellent option for various meal plans. Enjoy this hearty bowl as part of a balanced diet for an energy boost while still prioritizing your health.