Panera Bread Steak And Cheese Sandwich

Do you really know how nutritious the Panera Bread steak and cheese sandwich can be? Uncover valuable insights about its ingredients and health benefits.

The Panera Bread steak and cheese sandwich is a hearty choice for lunch or dinner, combining tender steak with savory cheese.

This delicious sandwich provides a satisfying burst of flavors that many find irresistible.

Packed with protein and essential nutrients, it can be a great addition to your balanced diet when enjoyed in moderation.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories600

Total Fat	22 g	28%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	79 mg	26%
Sodium	980 mg	43%
Total Carbohydrate	56 g	20%
Dietary Fiber	3 g	11%
Total Sugars	4 g	0%
Protein	39 g	78%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	4 mg	22%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread steak and cheese sandwich?

Walking

40 minutes

Jogging

28 minutes

Biking

30 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panera Bread steak and cheese sandwich?

The sandwich contains approximately 600 calories.

Is the steak and cheese sandwich a healthy option?

It can be a healthy choice when consumed in moderation due to its high protein content.

What is the main protein source in the sandwich?

The main protein source is the steak.

Can I customize my sandwich at Panera Bread?

Yes, you can customize your sandwich by choosing different toppings or bread options.

Are there lower-calorie options available?

Yes, Panera Bread offers salads and lighter sandwiches that are lower in calories.

Verdict

The Panera Bread steak and cheese sandwich provides a satisfying balance of taste and nutrition. Full of protein and essential nutrients, it contributes positively to a balanced diet when enjoyed in moderation. Pair it with vegetables or a side salad for a more comprehensive meal.