Panera Bread Squash Soup Nutrition

Do you really know how nutritious Panera Bread’s squash soup is? Get ready to uncover surprising facts that make this soup a delightful addition to your diet.

Panera Bread’s squash soup is not just a seasonal favorite; it’s a powerhouse of nutrition. With its creamy texture and rich flavors, this soup offers a blend of health benefits that can enhance your meals. Each serving is carefully crafted to provide vitamins, minerals, and a comforting dose of warmth on chilly days. Whether you’re seeking a light lunch or a savory side, the nutritional profile of this squash soup makes it an excellent choice for those mindful of their diet.

Nutrition Facts

Serving Size 1 bowl (300g)

Amount Per Serving

Calories200

Total Fat	9.00 g	14%
Saturated Fat	3.5 g	17%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	550 mg	24%
Total Carbohydrate	28 g	9%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	6 g	12%
Vitamin D	0 mcg	0%
Calcium	40 mg	4%
Iron	1 mg	5%
Potassium	700 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of squash soup?

Walking

25 minutes

Jogging

20 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

What are the key benefits of squash soup?

Squash soup is rich in vitamins A and C, fiber, and potassium, which promote good health and support a balanced diet.

How many calories are in a bowl of Panera squash soup?

A bowl of Panera Bread’s squash soup contains approximately 200 calories.

Is Panera squash soup gluten-free?

The squash soup is typically gluten-free, but it’s wise to check with Panera for any ingredient changes.

Can squash soup be part of a low-carb diet?

Yes, squash soup can be suitable for low-carb diets, as it is lower in carbohydrates compared to many other soups.

Does Panera squash soup contain dairy?

Yes, it usually contains cream or milk, but variations can be made to suit dairy-free diets.

Final Words

Panera Bread’s squash soup is a delightful blend of taste and nutrition, making it an appealing option for anyone focused on health. Packed with essential vitamins and minerals, it contributes positively to your overall well-being. Including this soup in your meals can be a delicious way to enjoy the benefits of winter squash while nourishing your body.