Panera Bread Sprouted Whole Grain Roll
The Panera Bread Sprouted Whole Grain Roll is a delightful addition to your meal, providing both taste and nutrition. This roll, made from a blend of sprouted grains, offers a hearty texture and a nutty flavor that compliments various dishes. Its whole grain composition ensures you’re getting essential fibers and proteins, making it a wholesome choice. Whether enjoyed on its own or as part of a sandwich, this roll can elevate your meal to a healthier level.
Nutrition Facts
Serving Size 1 roll (75g)
Amount Per Serving
Calories210
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 1 g | 1% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.2 mg | 6% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera Bread Sprouted Whole Grain Roll?
FAQs
Verdict
The Panera Bread Sprouted Whole Grain Roll is a nutritious option that can effectively support a balanced diet. Packed with essential nutrients like fiber and protein, it contributes to digestive health, sustained energy, and satiety. Including this roll in meals offers a wholesome way to enjoy delicious flavors while enhancing your nutrient intake.
