Panera Bread Spicy Thai Salad

Do you really know how many calories are in Panera Bread’s Spicy Thai Salad? Dive into the nutritional facts and health benefits of this delicious dish!

Panera Bread’s Spicy Thai Salad offers a delightful twist on traditional salads, combining fresh ingredients with a zesty dressing. Packed with vibrant flavors, including crispy greens, crunchy vegetables, and protein-rich chicken, this salad makes for a satisfying meal. With a unique blend of spicy Thai flavors and healthy components, it’s a perfect choice for those looking to indulge without compromising on nutrition. Experience a wholesome and flavorful option that caters to both your taste buds and dietary needs!

Nutrition Facts

Serving Size 1 salad (400g)

Amount Per Serving

Calories470

Total Fat	21 g	32%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	880 mg	38%
Total Carbohydrate	38 g	13%
Dietary Fiber	7 g	25%
Total Sugars	6 g	0%
Protein	36 g	72%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	3.6 mg	20%
Potassium	680 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s Spicy Thai Salad?

Walking

47 minutes

Jogging

36 minutes

Biking

40 minutes

Swimming

40 minutes

FAQs

How many calories are in Panera Bread’s Spicy Thai Salad?

A Spicy Thai Salad contains approximately 470 calories.

What are the main ingredients in this salad?

The salad includes chicken, crispy vegetables, mixed greens, and a spicy Thai dressing.

Is the salad gluten-free?

Yes, the Spicy Thai Salad can be made gluten-free by omitting certain components. Always check with the staff.

Can I customize my salad?

Absolutely! You can add or remove ingredients based on your preferences.

Does it contain nuts?

Yes, the Spicy Thai Salad may contain nuts as part of the dressing or toppings.

Final Words

Panera Bread’s Spicy Thai Salad is an excellent choice for those seeking a nutritious meal. Rich in protein and fiber, it supports a balanced diet while delivering bold flavors. This salad not only satisfies hunger but also provides essential vitamins and minerals, making it a valuable addition to any meal plan. Enjoy it as part of your journey toward healthy eating!