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Panera Bread Southwest Chicken Melt

Curious about the Panera Bread Southwest Chicken Melt? Uncover its calorie count, nutritional benefits, and why it’s a delicious choice for your meal.

The Southwest Chicken Melt from Panera Bread is a delightful combination of flavors and nutrition. With savory chicken, zesty spices, and gooey cheese, it delivers a unique dining experience.

Whether enjoyed for lunch or dinner, this melt is not just tasty but also packed with proteins and additional nutrients that benefit your overall health.

With each bite, savor the rich flavors while knowing you’re getting a meal that also supports your nutritional needs.

Nutrition Facts

Serving Size 1 sandwich (291g)

Amount Per Serving

Calories680

Total Fat 29 g 37%
Saturated Fat 15 g 75%
Trans Fat 1 g 5%
Cholesterol 100 mg 33%
Sodium 1340 mg 58%
Total Carbohydrate 79 g 29%
Dietary Fiber 3 g 11%
Total Sugars 3 g 2%
Protein 36 g 72%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 3 mg 15%
Potassium 800 mg 17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
27 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in the Southwest Chicken Melt?
A Southwest Chicken Melt contains approximately 680 calories.
Is the Southwest Chicken Melt a healthy option?
Yes, it offers a good protein source along with essential vitamins and minerals.
Can I customize my Southwest Chicken Melt?
Certainly! Customize it with your choice of toppings or bread.
Are there any allergens in the Southwest Chicken Melt?
Yes, it contains dairy, gluten, and possibly other allergens, depending on customization.
What is the primary protein source in this melt?
The main protein source is grilled chicken.

Conclusion

The Panera Bread Southwest Chicken Melt is an excellent choice for a satisfying meal that combines taste and nutrition. With its high protein content, essential vitamins, and minerals, this dish can be a valuable part of a balanced diet. Savor the delicious flavor while knowing you’re fueling your body with healthy ingredients.


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