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Panera Bread Soup Nutrition

Do you really know how nutritious Panera Bread’s soups are? Explore surprising facts about their nutritional content and health benefits.

When considering healthy meal options, Panera Bread’s soups often top the list. They provide a delightful mix of flavors and nutrients, appealing to various dietary preferences.

Incorporating these soups into your diet can have significant health benefits, from boosting your immunity to enhancing your overall wellness.

With multiple choices available, knowing the nutrition facts behind these delicious soups can advise your decisions, ensuring you maintain a balanced diet.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories210

Total Fat 8.00 g 12%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 720 mg 31%
Total Carbohydrate 28 g 10%
Dietary Fiber 6 g 21%
Total Sugars 5 g 0%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera’s soup?

Walking
25 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in Panera’s soups?
Most Panera soups contain around 210 calories per serving.
Are Panera soups healthy?
Many soups at Panera are nutritious, focusing on fresh ingredients and lower calories.
What soup has the highest protein content at Panera?
The Ten Vegetable Soup is known for its higher protein level compared to other options.
Can I customize my Panera soup?
Yes, you can customize your soup with extra toppings or choose a different base.
Are there gluten-free options available?
Yes, Panera offers gluten-free soups, among other allergy-friendly items.

Verdict

Panera Bread’s soups are not just a delicious option but also provide valuable nutrition. Rich in essential vitamins, fibers, and proteins, these soups complement a balanced diet. Eating soup regularly can support digestion and hydration, making it a smart choice for overall health.


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