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Panera Bread Small Mac And Cheese Calories

Curious about the calorie content in Panera Bread’s small mac and cheese? Find out surprising insights that can help you make informed food choices.

Panera Bread’s small mac and cheese is a comforting and popular choice among diners. But how many calories does it really contain?

This creamy dish offers a balance of flavors that many crave.

Knowing the calorie count can be essential for those mindful of their dietary intake.

The small mac and cheese provides a satisfying option in moderation, making it a delightful addition to your meal without overwhelming calorie counts.

Let’s break down the essential nutritional details to help you enjoy this favorite with confidence.

Nutrition Facts

Serving Size 1 serving (198g)

Amount Per Serving

Calories600

Total Fat 34 g 44%
Saturated Fat 20 g 100%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 660 mg 29%
Total Carbohydrate 54 g 20%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 290 mg 22%
Iron 1 mg 6%
Potassium 570 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s small mac and cheese?

Walking
63 minutes

Jogging
32 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a small mac and cheese at Panera Bread?
A small mac and cheese at Panera Bread contains approximately 600 calories.
What are the main ingredients of Panera Bread’s mac and cheese?
The mac and cheese is made with a blend of cheeses, pasta, and creamy sauce.
Is there a healthier option on the menu?
Yes, Panera offers salads and soups that are lower in calories for those seeking healthier options.
Can I customize the small mac and cheese?
Absolutely! You can add toppings or ingredients of your choice to personalize your mac and cheese.
Is the small mac and cheese vegetarian?
Yes, Panera’s small mac and cheese is vegetarian-friendly.

Verdict

Panera Bread’s small mac and cheese offers a delightful mix of taste and satisfaction, featuring essential nutrients and a decent protein content.

While it may be higher in calories and fat, it can fit into a balanced diet when enjoyed in moderation.

Consider pairing it with a side salad for a well-rounded meal.

Feel free to indulge, knowing you have a comprehensive view of its nutritional impact on your culinary choices.


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