Panera Bread Shortbread Cookie Nutrition

Do you really know how many calories are in a Panera Bread shortbread cookie? Discover surprising insights about their nutrition and what they mean for your diet.

Panera Bread’s shortbread cookies tempt many with their rich buttery flavor. While they serve as a delightful treat, it is crucial to look at their nutritional profile to make informed choices.

A single serving offers a sweet indulgence, but knowing the calorie count and nutrient distribution can aid in balancing your diet. In this piece, we unravel the nutrition facts and health implications of these beloved cookies.

Nutrition Facts

Serving Size 1 cookie (50g)

Amount Per Serving

Calories230

Total Fat	12 g	15%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	30 mg	1%
Total Carbohydrate	32 g	12%
Dietary Fiber	0 g	0%
Total Sugars	18 g	36%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.3 mg	2%
Potassium	55 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of shortbread cookies?

Walking

29 minutes

Jogging

26 minutes

Biking

23 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panera shortbread cookie?

A Panera shortbread cookie contains approximately 230 calories per serving.

Are shortbread cookies a healthy choice?

In moderation, shortbread cookies can be a part of an enjoyable diet, but they are high in sugar and saturated fats.

What is the most significant nutrient in a shortbread cookie?

Shortbread cookies are primarily sources of carbohydrates, particularly sugars, which provide quick energy.

Can I enjoy a shortbread cookie on a diet?

Yes, enjoying a shortbread cookie occasionally can fit into a balanced diet, especially if portion sizes are managed.

How should I store Panera shortbread cookies?

Store them in an airtight container at room temperature to maintain freshness for several days.

Verdict

Panera Bread’s shortbread cookies offer a delightful treat that can fit into a balanced diet when consumed thoughtfully. With a focus on moderation, you can satisfy your sweet tooth while being mindful of caloric intake and sugar levels. Including these cookies as an occasional indulgence allows for a more enjoyable and sustainable dietary approach.