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Panera Bread San Juan

Do you really know how many nutrients are packed into Panera Bread’s offerings in San Juan? Discover surprising facts about the nutritional values and benefits of popular menu items!

Nestled in the vibrant heart of San Juan, Panera Bread offers a delightful array of fresh and wholesome food options.

Not only does it cater to hungry diners, but it also prioritizes nutritional quality.

From artisan breads to colorful salads and hearty soups, every bite promises flavor and health benefits.

Curious about what’s on the menu? You’ll be pleased to know there’s something for everyone at Panera Bread!

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories500

Total Fat 20 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 800 mg 35%
Total Carbohydrate 65 g 22%
Dietary Fiber 5 g 20%
Total Sugars 6 g 12%
Protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of food?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panera Bread sandwich?
A typical Panera Bread sandwich contains around 500 calories based on the ingredients.
Are there healthier alternatives at Panera Bread?
Yes, Panera Bread offers a variety of salads and broth bowls that are lower in calories.
What is the main protein source in their sandwiches?
The main protein sources are options like turkey, chicken, and artisanal cheeses.
Can I customize my order at Panera?
Absolutely! You can tailor sandwiches and salads to your liking.
Is Panera Bread suitable for vegetarians?
Yes, Panera Bread has numerous vegetarian options available on their menu.

Final Words

Panera Bread serves up not only flavorful dishes but also offers numerous nutritional benefits.

With an array of wholesome ingredients, each meal contributes positively to a balanced diet.

Eating at Panera can enhance overall well-being with its emphasis on nutrition.

Make sure to include these delicious options in your next meal for a healthy lifestyle!


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