Panera Bread Romaine Lettuce

Do you really know how many nutritional benefits Panera Bread’s romaine lettuce offers? This leafy green is more than just a salad base. Explore its surprising health advantages!

Romaine lettuce from Panera Bread is a nutritious choice packed with vitamins and minerals. This crisp, green vegetable is a staple in salads and sandwiches, providing a refreshing crunch. Not only does it enhance flavor, but romaine is also low in calories while being rich in essential nutrients like vitamin K and folate. A serving can easily fit into a balanced diet, making it your go-to for healthy meals.

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories17

Total Fat	0.3 g	0%
Saturated Fat	0.05 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	6 mg	0%
Total Carbohydrate	3.3 g	1%
Dietary Fiber	2.1 g	8%
Total Sugars	0.6 g	0%
Protein	1.2 g	2%
Vitamin D	–	0%
Calcium	33 mg	2%
Iron	0.5 mg	3%
Potassium	247 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of romaine lettuce?

Walking

5 minutes

Jogging

5 minutes

Biking

5 minutes

Swimming

5 minutes

FAQs

What are the health benefits of romaine lettuce?

Romaine lettuce is low in calories and high in vitamins A, C, and K, making it great for a healthy diet.

How does romaine compare to other lettuces?

Romaine lettuce has more fiber and nutrients than iceberg lettuce, making it a healthier choice.

Can I eat romaine lettuce raw?

Yes, romaine is commonly eaten raw in salads or as a wrap for sandwiches.

Is romaine lettuce suitable for weight loss?

Absolutely. Its low calorie content makes it ideal for weight loss diets.

What is the best way to store romaine lettuce?

Keep it in the refrigerator in a loose plastic bag to maintain freshness.

Final Words

Romaine lettuce from Panera Bread serves as a delightful and nutritious addition to any meal. With its impressive vitamin profile and low calorie count, it caters to health-conscious eaters. Including this leafy green in your diet can enhance your nutrient intake while supporting overall well-being. Enjoy romaine in salads, sandwiches, or wraps for a satisfying crunch that complements your healthy lifestyle.