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Panera Bread Power Sandwich

Curious about the health benefits of the Panera Bread Power Sandwich? Explore why this delicious option deserves a spot in your meal rotation.

The Panera Bread Power Sandwich is a delicious meal packed with essential nutrients.

From fresh ingredients to thoughtfully balanced protein, this sandwich brings a great combination of flavors.

Perfect for a quick lunch or a satisfying dinner, its wholesome components cater to both your taste buds and dietary needs.

Let’s take a closer look at this nutritional powerhouse and uncover what makes it an ideal choice for health-conscious individuals.

Nutrition Facts

Serving Size 1 sandwich (230g)

Amount Per Serving

Calories450

Total Fat 15 g 23%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 780 mg 34%
Total Carbohydrate 50 g 17%
Dietary Fiber 7 g 25%
Total Sugars 5 g 0%
Protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 3 mg 15%
Potassium 650 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread Power Sandwich?

Walking
36 minutes

Jogging
22 minutes

Biking
32 minutes

Swimming
31 minutes

FAQs

How many calories are in the Panera Bread Power Sandwich?
The Panera Bread Power Sandwich contains approximately 450 calories.
What are the main ingredients in this sandwich?
The main ingredients typically include whole grain bread, turkey, spinach, and a blend of cheese.
Is the Power Sandwich suitable for a vegetarian diet?
No, the Power Sandwich contains turkey and dairy; it is not suitable for vegetarians.
What is the primary source of protein in the Power Sandwich?
The primary protein source in the Power Sandwich is turkey.
Can I customize the sandwich?
Yes, you can choose to add or remove ingredients to suit your preferences.

Verdict

The Panera Bread Power Sandwich offers a great balance of essential nutrients, including protein and fiber, along with a flavorful combination of ingredients.

Incorporating this sandwich into your meal plan can not only satisfy your hunger but also support your nutritional goals.

With its key health benefits, it serves as an excellent choice for those looking to maintain a balanced diet.


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