Panera Bread Oatmeal

Do you really know how many calories are in Panera Bread oatmeal? Discover surprising facts about its nutritional benefits and why it should be part of your meal plan!

Panera Bread oatmeal is not just a warm, comforting breakfast. It’s a powerhouse of nutrition that can kickstart your day in a healthy way. With its blend of whole grains, nuts, and fruit, this oatmeal offers an excellent source of fiber and essential nutrients. Each serving provides sustained energy, making it a favorite among health-conscious eaters. Choosing oatmeal can lead to better health outcomes and is an ideal choice for those looking to maintain their weight or improve their overall diet.

Nutrition Facts

Serving Size 1 cup (250g)

Amount Per Serving

Calories300

Total Fat	6.00 g	8%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	130 mg	6%
Total Carbohydrate	54 g	20%
Dietary Fiber	8 g	29%
Total Sugars	12 g	22%
Protein	10 g	20%
Vitamin D	0 mcg	0%
Calcium	50 mg	4%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread oatmeal?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in Panera Bread oatmeal?

A serving of Panera Bread oatmeal contains approximately 300 calories.

What are the main ingredients in Panera Bread oatmeal?

Typical ingredients include rolled oats, water or milk, and various toppings like fruit and nuts.

Is Panera Bread oatmeal gluten-free?

The oatmeal itself is gluten-free, but some cross-contamination might occur in the kitchen; check with staff if needed.

Can I customize my oatmeal at Panera?

Yes, you can customize your oatmeal with different toppings, such as fruits, nuts, and sweeteners.

Does Panera Bread oatmeal contain added sugars?

Yes, some variations may contain added sugars, so it’s good to check the nutritional information.

Final Words

Panera Bread oatmeal is a nutritious choice, rich in fiber and protein, making it an ideal breakfast option. Regularly including oatmeal in your diet can promote better digestion and sustained energy levels throughout the day. With its versatility, oatmeal can be tailored to fit various dietary preferences, establishing itself as a staple for those seeking a balanced and healthy lifestyle.