Panera Bread Napa Chicken Salad

Curious about the nutritional content of Panera Bread’s Napa Chicken Salad? Uncover its health benefits and understand why it’s a delicious choice for your meal!

Panera Bread’s Napa Chicken Salad stands out as a delightful and healthy option for salad lovers. With its combination of tender chicken, fresh greens, and a zesty dressing, this salad is both satisfying and nutritious. Packed with protein and rich in essential nutrients, it’s perfect as a main dish or a light meal. Each bite not only satisfies your hunger but also supports your health goals. Let’s explore its impressive nutritional profile and why this salad deserves a spot on your table.

Nutrition Facts

Serving Size 1 salad (380g)

Amount Per Serving

Calories480

Total Fat	20.00 g	31%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	900 mg	39%
Total Carbohydrate	36 g	12%
Dietary Fiber	4 g	14%
Total Sugars	6 g	12%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	2 mg	10%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Napa Chicken Salad?

Walking

44 minutes

Jogging

38 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panera Bread Napa Chicken Salad?

A Panera Bread Napa Chicken Salad contains approximately 480 calories per serving.

Is the Napa Chicken Salad a healthy choice?

Yes, it is a healthy option, providing ample protein and essential nutrients.

What main ingredients are in the Napa Chicken Salad?

The salad is primarily made with chicken, mixed greens, pecans, and a vinaigrette dressing.

Does the salad contain gluten?

The salad itself is gluten-free, but cross-contamination is possible, so check with Panera for more details.

Can I customize my Napa Chicken Salad?

Yes, you can customize the salad by adding or removing ingredients according to your preferences.

Final Words

Panera Bread’s Napa Chicken Salad is a superb choice for those seeking a nutritious meal. Rich in protein and important vitamins, this salad supports overall health while catering to your taste buds. Incorporating it into a balanced diet enhances your nutritional intake, making every meal not just enjoyable, but also beneficial.