Panera Bread Muffins
Panera Bread muffins are more than just a tasty treat—they can be a delightful addition to your breakfast or snack. These muffins are known for their rich flavors and soft textures, making them a popular choice among patrons.
With options ranging from blueberry to chocolate chip, there’s a muffin for every palate.
But what about their nutritional content? Let’s break down the facts surrounding these muffins, including their health benefits and how they can fit into a balanced diet.
Nutrition Facts
Serving Size 1 muffin (90g)
Amount Per Serving
Calories320
| Total Fat | 14 g | 22% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 18 g | 36% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long does it take to burn off calories from 100g of Panera Bread Muffin?
FAQs
Final Words
Panera Bread muffins can be a delightful part of your diet, offering a balance of flavors and textures. While they do contain sugars and fats, enjoying them in moderation can make them a treat to look forward to.
Incorporating muffins along with other nutritious foods can enhance your overall meal plan, adding joy and satisfaction to your eating experience.
