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Panera Bread M&M Cookie

Do you really know how many calories are in a Panera Bread M&M cookie? Discover surprising facts about this delectable treat, perfect for sweet cravings.

The Panera Bread M&M cookie is a delightful indulgence for cookie lovers. Soft, chewy, and loaded with colorful chocolate candies, it brings joy in every bite.

This cookie strikes a perfect balance between sweetness and texture, making it a sought-after choice for a quick treat.

Beyond the taste, it’s important to grasp its nutritional profile. This article covers essential details about its calorie content, serving size, and nutritional benefits.

Nutrition Facts

Serving Size 1 cookie (56g)

Amount Per Serving

Calories210

Total Fat 10.00 g 15%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 130 mg 6%
Total Carbohydrate 30 g 11%
Dietary Fiber 0 g 0%
Total Sugars 16 g 32%
Protein 2 g 4%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 110 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera Bread M&M cookie?

Walking
25 minutes

Jogging
24 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in a Panera Bread M&M cookie?
A Panera Bread M&M cookie contains approximately 210 calories.
Is the cookie suitable for a gluten-free diet?
No, the Panera Bread M&M cookie contains gluten as it is made with wheat flour.
What makes the M&M cookie so popular?
Its rich flavor, chewy texture, and colorful M&M’s appeal to many cookie lovers.
Can I freeze the M&M cookies?
Yes, these cookies can be frozen for extended freshness; just ensure they are well-sealed.
Are there healthier options at Panera Bread?
Yes, Panera offers a variety of salads, sandwiches, and grain bowls that are healthier alternatives.

Conclusion

The Panera Bread M&M cookie provides a delightful treat packed with flavor and a satisfying texture. While it is not a health food, enjoying this sweet snack in moderation can fit within a balanced diet. The cookie’s energy can be beneficial for satisfying cravings or providing a quick boost, but be mindful of its calorie content.


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