Panera Bread Mediterranean Bowl With Chicken

Do you really know how many calories are in a Panera Bread Mediterranean Bowl with chicken? Uncover the delicious and nutritious details of this popular meal!

The Panera Bread Mediterranean Bowl with Chicken is a delightful fusion of flavors and nourishment. This bowl offers a vibrant blend of nutrient-dense ingredients, including tender chicken, fresh vegetables, and flavorful grains.

Rich in protein and essential vitamins, it serves as a perfect choice for those seeking a balanced meal.

With its colorful presentation and delicious taste, this bowl not only satisfies hunger but also supports a healthy lifestyle.

Nutrition Facts

Serving Size 1 bowl (369g)

Amount Per Serving

Calories550

Total Fat	25.00 g	32%
Saturated Fat	4.5 g	22%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	860 mg	37%
Total Carbohydrate	47 g	17%
Dietary Fiber	6 g	21%
Total Sugars	5 g	0%
Protein	38 g	76%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	4 mg	22%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Mediterranean Bowl with Chicken?

Walking

39 minutes

Jogging

25 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the main ingredients in the Mediterranean Bowl with Chicken?

The main ingredients include grilled chicken, quinoa, feta cheese, cucumbers, tomatoes, olives, and a Mediterranean vinaigrette.

Is the salad gluten-free?

Yes, the Mediterranean Bowl with Chicken is gluten-free, making it a suitable option for those with gluten sensitivities.

How many calories does the bowl contain?

A serving contains approximately 550 calories, providing a balanced meal option.

Can I customize the bowl?

Absolutely! You can customize ingredients based on your preferences or dietary restrictions.

What health benefits does this bowl offer?

It provides high protein content, fiber, and essential vitamins, contributing to overall health.

Final Words

The Panera Bread Mediterranean Bowl with chicken offers an excellent source of nutrition, packed with essential proteins, vitamins, and healthy fats. Incorporating this vibrant meal into your diet not only satisfies your taste buds but also supports a balanced lifestyle. Enjoy it regularly to harness its full benefits!