Panera Bread Mac And Cheese Nutrition

Are you curious about the nutritional content of Panera Bread’s mac and cheese? Get valuable insights into its calories, fats, and more!

Panera Bread’s mac and cheese is a beloved comfort food, renowned for its creamy texture and rich flavor. A single serving packs a satisfying punch, but it’s essential to dissect the nutritional profile. This classic dish often raises questions about its overall health benefits. The balance of calories, fats, and proteins can be surprising. With this in mind, let’s take a closer look at the nutrition of Panera Bread’s mac and cheese.

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories860

Total Fat	50.00 g	64%
Saturated Fat	30 g	150%
Trans Fat	0 g	0%
Cholesterol	140 mg	47%
Sodium	1,200 mg	52%
Total Carbohydrate	80 g	29%
Dietary Fiber	4 g	14%
Total Sugars	4 g	8%
Protein	41 g	82%
Vitamin D	–	0%
Calcium	600 mg	60%
Iron	2.7 mg	15%
Potassium	900 mg	25%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread mac and cheese?

Walking

41 minutes

Jogging

24 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a serving of Panera Bread mac and cheese?

A serving contains approximately 860 calories.

Is Panera mac and cheese a healthy choice?

While delicious, it is higher in calories and fat, so moderation is key.

What are the key nutrients in Panera mac and cheese?

It provides protein, calcium, and carbohydrates, making it a rich source of energy.

Can I make a lighter version at home?

Yes, consider using lighter cheeses or whole grain noodles for a healthier spin.

How does it compare to other mac and cheese options?

Panera’s is creamy and rich, typically containing more calories than many fast-food versions.

Final Words

Panera Bread’s mac and cheese is a satisfying dish, filled with protein and calcium. While it shines in flavor and texture, its high calorie and fat content suggests enjoying it in moderation. Including it as part of a balanced diet can enhance your meals, but be mindful of portion sizes for healthier eating.