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Panera Bread Mac And Cheese Calories

Do you really know how many calories are in Panera Bread’s mac and cheese? Discover surprising facts about its nutritional value to make informed choices.

Panera Bread’s mac and cheese is a comfort food favorite for many.

With creamy cheese and tender pasta, it’s a delicious treat.

However, being aware of its calorie content is essential for those mindful of their dietary intake.

Let’s take a closer look at the calories in Panera’s mac and cheese, along with its nutritional profile and healthier choices for your meals.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories860

Total Fat 49 g 63%
Saturated Fat 24 g 120%
Trans Fat 0.5 g 2%
Cholesterol 100 mg 33%
Sodium 1,800 mg 78%
Total Carbohydrate 70 g 25%
Dietary Fiber 2 g 7%
Total Sugars 6 g 12%
Protein 46 g 92%
Vitamin D – 0%
Calcium 440 mg 34%
Iron 1.5 mg 8%
Potassium 730 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread mac and cheese?

Walking
33 minutes

Jogging
27 minutes

Biking
24 minutes

Swimming
27 minutes

FAQs

How many calories are in Panera Bread’s mac and cheese?
A bowl of Panera Bread’s mac and cheese contains approximately 860 calories.
Is Panera’s mac and cheese a healthy choice?
While delicious, it is high in calories and fat, so moderation is key for a balanced diet.
What are the main ingredients in Panera’s mac and cheese?
The main ingredients include pasta, cheese sauce, and various seasonings.
Can I customize my mac and cheese order at Panera?
Yes, you can add toppings like bacon or broccoli to customize your meal.
Are there healthier options on the Panera menu?
Yes, Panera offers various salads and grain bowls that are lower in calories and fats.

Verdict

Panera Bread’s mac and cheese is a rich and satisfying dish, packed with flavors and a higher calorie count.

While it’s an enjoyable indulgence, being mindful of portion sizes is crucial for maintaining a balanced diet.

Pair it with a salad or fresh vegetables to enhance the meal’s nutritional profile.


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