Panera Bread Half Salad
A Panera Bread half salad offers a delicious and nutritious way to enjoy a meal without overindulging.
This lighter portion size allows you to pair it with a variety of other options, creating a balanced and satisfying lunch or dinner.
With fresh ingredients and customizable options, a half salad brings both flavor and wellness to your plate.
Let’s explore the nutrition that makes this dish a fantastic choice for health-conscious eaters.
Nutrition Facts
Serving Size 1 half salad (150g)
Amount Per Serving
Calories150
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 4 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 320 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panera Bread half salad?
FAQs
Conclusion
A Panera Bread half salad is not just a meal; it is a healthy option packed with vitamins, minerals, and quality protein.
Choosing a half salad helps maintain portion control without sacrificing flavor.
Incorporating this salad into your diet can contribute positively to overall well-being and supports a balanced nutrition strategy.
