Panera Bread Green Goddess Salad Nutrition

Do you really know the nutrition behind Panera Bread’s Green Goddess Salad? Uncover surprising facts about its health benefits and how it fits into a balanced diet.

The Green Goddess Salad from Panera Bread bursts with vibrant flavors and fresh ingredients. This delightful dish features a mix of greens, vegetables, and a herbaceous dressing that elevates its nutritional profile. With a focus on nutrient-rich components, this salad offers a healthy option for those seeking to improve their diet. Packed with essential vitamins and minerals, it plays a significant role in supporting overall well-being while satisfying the taste buds.

Nutrition Facts

Serving Size 1 salad (380g)

Amount Per Serving

Calories500

Total Fat	37 g	57%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	950 mg	41%
Total Carbohydrate	27 g	10%
Dietary Fiber	5 g	20%
Total Sugars	3 g	6%
Protein	11 g	22%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	3 mg	15%
Potassium	560 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking

60 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

What are the main ingredients in Panera Bread’s Green Goddess Salad?

The salad features greens, cucumbers, avocados, tomatoes, and a Green Goddess dressing.

How many calories are in the Green Goddess Salad?

A serving contains approximately 500 calories.

Is the Green Goddess Salad healthy?

Yes, it is packed with nutrients and offers a good balance of healthy fats and protein.

Can I customize my Green Goddess Salad?

Absolutely! You can add or remove ingredients to suit your preferences.

What dietary restrictions does this salad cater to?

The salad is vegetarian and can be made vegan by omitting the dressing or using a different dressing.

Final Words

Panera Bread’s Green Goddess Salad is a nutritious and delicious choice that aligns with a balanced diet. Rich in healthy fats, vitamins, and minerals, it contributes positively to overall health. Including this salad as part of a varied diet can enhance your wellness journey while providing satisfying flavors.