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Panera Bread French Toast Bagel

Do you really know how many calories are in Panera Bread’s French Toast Bagel? This delightful treat combines flavor and nutrition in one delicious package.

The Panera Bread French Toast Bagel is a beloved choice for breakfast lovers.

Many indulge in its rich, cinnamon-sugar sweetness, which gives it an enticing flavor.

Not only does it satisfy your taste buds, but this bagel also offers nutritional value that can contribute to a balanced diet.

With its unique twist on traditional bagels, it’s a delightful way to kick-start your day while enjoying something a little different.

Nutrition Facts

Serving Size 1 bagel (105g)

Amount Per Serving

Calories310

Total Fat 8.00 g 10%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Total Carbohydrate 52 g 19%
Dietary Fiber 2 g 8%
Total Sugars 10 g 20%
Protein 8 g 16%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 1.5 mg 8%
Potassium 120 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera Bread French Toast Bagel?

Walking
62 minutes

Jogging
28 minutes

Biking
31 minutes

FAQs

How many calories are in a Panera Bread French Toast Bagel?
A Panera Bread French Toast Bagel contains approximately 310 calories.
What are the main ingredients?
The main ingredients include flour, sugar, and spices, contributing to its unique flavor.
Is it suitable for a balanced diet?
Yes, when consumed in moderation and as part of a varied diet, it can fit well into most balanced eating plans.
Can I customize my bagel?
Absolutely! You can add cream cheese, butter, or enjoy it plain as per your preference.
Does it contain any allergens?
Yes, it contains wheat and may have traces of nuts, so it’s essential to check if you have allergies.

Verdict

Enjoying a Panera Bread French Toast Bagel can provide a delightful treat filled with sweetness and essential nutrition.

It’s an excellent source of energy and contributes to your daily fiber and protein needs.

Using this bagel as part of a balanced breakfast or snack ensures that you not only relish its taste but also benefit nutritionally.


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