Panera Bread Eggs

Do you really know how nutritious Panera Bread eggs can be? Discover surprising facts about their health benefits and why they deserve a spot on your plate!

Panera Bread offers a delightful variety of eggs that can elevate your meal while providing essential nutrients. Packed with high-quality protein, these eggs are perfect for a wholesome breakfast or a satisfying lunch option.

Whether you choose them in a delightful breakfast sandwich or as part of a refreshing salad, knowing the nutritional value of Panera Bread eggs enriches your dining experience.

Let’s explore their benefits, including typical serving sizes and a closer look at their nutrient profile.

Nutrition Facts

Serving Size 1 large egg (50g)

Amount Per Serving

Calories78

Total Fat	5.00 g	6%
Saturated Fat	1.6 g	8%
Trans Fat	0 g	0%
Cholesterol	186 mg	62%
Sodium	62 mg	3%
Total Carbohydrate	0.6 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	0%
Protein	6.3 g	12%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread eggs?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panera Bread eggs?

One large egg from Panera Bread contains about 78 calories.

Do Panera Bread eggs offer any health benefits?

Yes, Panera Bread eggs are a good source of protein, vitamins, and minerals, contributing to a healthy diet.

Can I customize my order to include more eggs?

Absolutely! Many dishes at Panera can be customized to add more eggs for extra protein.

Verdict

Panera Bread eggs are a nutritious choice, rich in protein and essential nutrients. Including them in your meals can support overall health, enhance muscle recovery, and contribute to a well-rounded diet. Enjoy the versatility of these eggs in various dishes for a satisfying and healthy option.