Panera Bread Egg & Cheese On Ciabatta

Do you really know how many calories are in Panera Bread’s Egg & Cheese on ciabatta? Discover surprising facts about this popular sandwich!

The Panera Bread Egg & Cheese on ciabatta is not just a tasty breakfast option; it also brings nutritional benefits to your morning routine. This sandwich features creamy cheese sandwiched between hearty ciabatta bread, creating a delightful flavor profile that many enjoy.

Packed with essential nutrients, it’s a satisfying way to start your day. Whether you’re on the go or enjoying a quiet brunch, it serves as a great source of energy. Knowing its nutritional breakdown can help you make informed choices about your meals.

Nutrition Facts

Serving Size 1 sandwich (160g)

Amount Per Serving

Calories290

Total Fat	12 g	15%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	680 mg	30%
Total Carbohydrate	30 g	11%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking

31 minutes

Jogging

21 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in a Panera Bread Egg & Cheese on ciabatta?

A Panera Bread Egg & Cheese on ciabatta contains approximately 290 calories.

What are the main ingredients of this sandwich?

The sandwich features ciabatta bread, cheese, and egg, providing a delicious breakfast option.

Is the Egg & Cheese on ciabatta a healthy choice?

Yes, it can be a healthy choice when enjoyed in moderation as part of a balanced diet.

Can I customize my sandwich at Panera?

Absolutely! You can request various adjustments to fit your dietary needs.

Are there gluten-free options available?

Yes, Panera offers gluten-free bread options to accommodate different dietary preferences.

Verdict

Panera Bread’s Egg & Cheese on ciabatta provides a satisfying balance of taste and nourishment. With a combination of essential nutrients and a moderate calorie count, it can play a valuable role in your diet. Enjoying this sandwich can contribute valuable protein and healthy fats, making it a great choice for breakfast or a light snack as part of a wholesome eating plan.