Panera Bread Cranberry Orange Muffin

Do you really know how many calories are in a Panera Bread cranberry orange muffin? Uncover the delicious and nutritious details that make it a beloved treat.

The Panera Bread cranberry orange muffin is a delightful blend of sweet and tart flavors, making it a popular breakfast choice. Its combination of cranberries and orange zest delivers a burst of freshness in every bite.

These muffins not only satisfy your taste buds but also provide essential nutrients, making them a delightful addition to your morning routine.

Packed with vitamins and fiber, the cranberry orange muffin fuels your day while offering extraordinary flavor. It’s a perfect mid-morning snack or a convenient on-the-go option.

Nutrition Facts

Serving Size 1 muffin (113g)

Amount Per Serving

Calories320

Total Fat	14 g	22%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	35 mg	12%
Sodium	300 mg	13%
Total Carbohydrate	43 g	16%
Dietary Fiber	1 g	4%
Total Sugars	22 g	44%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1 mg	6%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a cranberry orange muffin?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a cranberry orange muffin?

A typical Panera Bread cranberry orange muffin contains around 320 calories.

What are the main ingredients in these muffins?

Ingredients typically include flour, sugar, cranberries, orange zest, and various fats.

Is the muffin gluten-free?

No, the Panera cranberry orange muffin is not gluten-free.

Can you customize a muffin at Panera?

Yes, you can ask for specific dietary adjustments or toppings when ordering.

Are cranberry orange muffins a healthy choice?

While they have some nutritional benefits, they should be enjoyed in moderation due to their sugar content.

Verdict

The Panera Bread cranberry orange muffin is a flavorful snack rich in essential nutrients. Its combination of whole fruits adds beneficial vitamins and fiber to your diet. However, due to its higher sugar and calorie content, moderation is key. Enjoy this delightful treat as part of a balanced diet to appreciate its benefits without overindulging.