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Panera Bread Chinese Citrus Cashew Salad With Chicken

Do you really know the nutritional benefits of Panera Bread’s Chinese Citrus Cashew Salad with Chicken? Uncover surprising facts about this delicious dish!

The Panera Bread Chinese Citrus Cashew Salad with Chicken is a flavorful option that combines crunchy cashews and vibrant vegetables.

This salad is not just a meal; it’s a burst of nutrition and flavor in every bite.

Whether you are looking for a hearty lunch or a light dinner, this salad offers a satisfying experience that will tantalize your taste buds while providing essential nutrients.

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories350

Total Fat 18 g 28%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 500 mg 22%
Total Carbohydrate 30 g 10%
Dietary Fiber 6 g 24%
Total Sugars 8 g 16%
Protein 20 g 40%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
35 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Panera Bread Chinese Citrus Cashew Salad with Chicken?
The salad contains approximately 350 calories per serving.
Is this salad a healthy option?
Yes, it’s packed with protein, healthy fats, and fiber, making it a nutritious choice.
What are the main ingredients?
Key ingredients include chicken, cashews, various vegetables, and a citrus dressing.
Does this salad contain gluten?
Yes, it may contain gluten due to the dressing or other ingredients.
Can I customize this salad?
Absolutely! You can add or remove ingredients based on your preferences.

Final Words

The Panera Bread Chinese Citrus Cashew Salad with Chicken offers a delightful combination of flavor and nutrition. Packed with essential vitamins, proteins, and healthy fats, this salad can play an important role in a balanced diet.

Enjoy it as a filling meal that satisfies hunger while providing a medley of health benefits.


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