Panera Bread Chicken Caesar Salad

Do you really know how many calories are in Panera Bread’s Chicken Caesar Salad? Discover surprising facts about this delicious and nutritious meal option.

Panera Bread’s Chicken Caesar Salad is not just a flavorful choice; it’s also packed with nutrition. Featuring tender chicken, crisp romaine lettuce, and savory Caesar dressing, this salad can be a satisfying meal.

The combination of protein and healthy fats makes it a balanced option for lunch or dinner.

With each bite, you enjoy a blend of textures and flavors that make healthy eating enjoyable.

Nutrition Facts

Serving Size 1 salad (380g)

Amount Per Serving

Calories580

Total Fat	36 g	55%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	990 mg	43%
Total Carbohydrate	32 g	10%
Dietary Fiber	5 g	20%
Total Sugars	2 g	0%
Protein	38 g	76%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	3 mg	15%
Potassium	880 mg	25%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Caesar Salad?

Walking

31 minutes

Jogging

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Chicken Caesar Salad from Panera Bread?

A Chicken Caesar Salad from Panera Bread contains approximately 580 calories.

Are Chicken Caesar Salads healthy?

Yes, they can be part of a balanced diet, providing protein and healthy fats.

What’s the main ingredient in Panera’s Chicken Caesar Salad?

The main ingredient is grilled chicken, complemented by fresh romaine lettuce and Caesar dressing.

Can I customize my Chicken Caesar Salad?

Yes, customers can customize their salad by adding or removing ingredients.

Is this salad suitable for those on a low-carb diet?

With 32g of carbohydrates, it may fit a low-carb diet depending on individual goals.

Conclusion

Panera Bread’s Chicken Caesar Salad is a delectable choice rich in essential nutrients, balancing protein and healthy fats. Incorporating this salad into your diet can significantly contribute to maintaining overall health and vitality. It’s not just satisfying; it’s a mindful meal that supports your wellness journey.