Panera Bread Cheese Bagel
The Panera Bread cheese bagel is a popular favorite, combining the warmth of freshly baked bread with a delightful cheese topping. This bagel not only satisfies cravings but also provides a nourishing option for breakfast or a snack.
With its satisfying flavor and texture, the cheese bagel is perfect for pairing with spreads or enjoying on its own.
It’s essential to comprehend its nutritional benefits to make informed choices in your diet.
Nutrition Facts
Serving Size 1 bagel (85g)
Amount Per Serving
Calories300
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 620 mg | 26% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 120 mg | 3% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a cheese bagel?
FAQs
Verdict
Panera Bread’s cheese bagel offers a delicious option that combines enjoyable taste with essential nutrients.
Packed with carbohydrates and protein, it contributes to sustained energy levels, making it a great choice for any meal.
Enjoying it as part of a balanced diet can provide both satisfaction and nourishment.
