Panera Bread Chai Tea Latte

Do you truly know how many calories are in Panera Bread’s chai tea latte? Discover surprising facts about this delicious beverage and its nutritional benefits!

The Panera Bread chai tea latte is a delightful blend of spiced tea and steamed milk that brings comfort and warmth in every sip. Its aromatic spices, such as cinnamon and cardamom, provide not only a rich flavor but also a range of nutritional benefits. With a typical serving size of 16 ounces, this beverage can satisfy your cravings while offering a pleasant energy boost. Not just a treat for your taste buds, it can serve as a comforting indulgence any time of the day.

Nutrition Facts

Serving Size 1 large chai tea latte (16 oz)

Amount Per Serving

Calories340

Total Fat	12.00 g	15%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	130 mg	6%
Total Carbohydrate	54 g	20%
Dietary Fiber	0 g	0%
Total Sugars	50 g	100%
Protein	7 g	14%
Vitamin D	–	0%
Calcium	450 mg	35%
Iron	0.9 mg	5%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chai tea latte?

Walking

51 minutes

Jogging

36 minutes

Biking

23 minutes

Swimming

32 minutes

FAQs

How many calories are in a Panera Bread chai tea latte?

A large chai tea latte at Panera Bread contains approximately 340 calories.

Is the chai tea latte a healthy choice?

In moderation, yes, as it contains spices that may offer various health benefits but be cautious of the sugar content.

What are the main ingredients in a chai tea latte?

The main ingredients include chai tea, steamed milk, and sweeteners.

Can I customize my chai tea latte at Panera?

Absolutely! You can modify your chai tea latte by adjusting the sweetness or choosing a non-dairy milk alternative.

Does the chai tea latte contain caffeine?

Yes, it contains caffeine due to the tea base, but the amount can vary based on the preparation.

Verdict

The Panera Bread chai tea latte is a delightful beverage that offers both flavor and nutrition. It brings a blend of aromatic spices and creamy goodness while providing essential vitamins and minerals. When enjoyed as part of a balanced diet, it can be a great choice for a flavorful pick-me-up without excessive calories. Savor this favorite drink occasionally to experience its tasty benefits and enrich your daily nutrition.