Panera Bread Cesar Dressing

Do you really know how many calories are in Panera Bread’s Caesar dressing, and what nutrition benefits it offers? Uncover valuable insights into this popular salad topping.

Panera Bread’s Caesar dressing is a popular choice for enhancing the flavor of salads. This creamy dressing is rich in texture and adds a delightful taste without overwhelming the dish.

It’s essential to learn about the nutritional benefits and serving sizes associated with this dressing. With its combination of savory ingredients, it can contribute positively to a balanced diet. Discover how this dressing can fit into your meal planning.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories140

Total Fat	15.00 g	19%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	240 mg	10%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Caesar dressing?

Walking

12 minutes

Jogging

10 minutes

Biking

9 minutes

FAQs

How many calories are in Panera Bread Caesar dressing?

Panera Bread Caesar dressing contains approximately 140 calories per serving.

Is Panera Bread Caesar dressing healthy?

It can be part of a balanced diet when used in moderation, but its fat content is relatively high.

What are the main ingredients in Panera Bread Caesar dressing?

The dressing typically contains oil, vinegar, Parmesan cheese, and seasonings.

Can I make a lighter version of Caesar dressing?

Yes, you can create a lighter version by using yogurt or reducing oil content.

Is it suitable for vegans?

No, traditional Caesar dressing contains ingredients like Parmesan cheese which are not vegan.

Verdict

Panera Bread’s Caesar dressing offers a creamy texture along with a rich flavor, enhancing salad dishes. With certain nutritional benefits, it’s important to use it in moderation, particularly if monitoring calorie intake. Incorporating this dressing wisely can contribute to a well-rounded diet while enjoying flavorful meals.