Panera Bread Carbs

Curious about the carbohydrate content in Panera Bread’s offerings? Get valuable insights on how these carbs can fit into your diet and what to look out for!

Panera Bread is a popular choice for those seeking a quick and nutritious meal, but how do its carbohydrate levels impact your health? The bakery-cafe chain features a wide range of breads, soups, and salads, with varying carbohydrate content. Knowing the details about Panera Bread carbs can empower you to make healthier choices on your next visit. From classic sandwiches to grain bowls, understanding the nutritional aspects can help you balance your diet while enjoying delicious options. Let’s dive into the specific nutrition facts for Panera Bread carbs.

Nutrition Facts

Serving Size 1 large bread roll (85g)

Amount Per Serving

Calories200

Total Fat	3.5 g	5%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	380 mg	17%
Total Carbohydrate	38 g	14%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	7 g	14%
Vitamin D	–	0%
Calcium	21 mg	2%
Iron	1.3 mg	7%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera bread?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panera Bread’s breads?

The calories in Panera Bread’s breads vary but typically range from 150 to 300 calories per serving.

Are there low-carb options at Panera?

Yes, Panera offers salads, grain bowls, and certain broth bowls that are lower in carbohydrates.

What is the main carbohydrate source in Panera Bread?

The main carbohydrate source in Panera Bread comes from their variety of breads, pastries, and grain products.

Can I request nutritional information at Panera?

Absolutely! Panera provides nutritional information for all menu items, available upon request or online.

Is Panera Bread a healthy choice?

Many options at Panera can be healthy, especially when choosing whole grains and limiting high-calorie toppings.

Final Words

Panera Bread offers a variety of options rich in carbohydrates, essential for energy and daily functioning. From hearty breads to nutritious salads, its menu provides options for various dietary needs. Incorporating these items in moderation, along with a balanced intake of proteins and fats, can support an overall healthy lifestyle. Embrace moderation and opt for whole grains to maximize the nutritional benefits while enjoying the delightful offerings at Panera Bread.