Panera Bread Black Forest Ham & Gouda Melt On Baguette

Do you really know how nutritious Panera Bread’s Black Forest Ham & Gouda Melt on Baguette is? Let’s explore its surprising health benefits!

The Panera Bread Black Forest Ham & Gouda Melt on baguette is a delightful sandwich that combines rich flavors with satisfying textures. Crafted with high-quality black forest ham and creamy gouda cheese, this melt is sandwiched between a perfectly toasted baguette. Each bite offers a balance of savory and tangy, making it a perfect lunch option. Packed with nutrients, this melt not only satisfies your hunger but also fuels your day with essential vitamins and minerals.

Nutrition Facts

Serving Size 1 sandwich (about 223g)

Amount Per Serving

Calories550

Total Fat	23 g	29%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1350 mg	59%
Total Carbohydrate	40 g	15%
Dietary Fiber	2 g	7%
Total Sugars	3 g	3%
Protein	31 g	62%
Vitamin D	0 mcg	0%
Calcium	150 mg	12%
Iron	2.5 mg	14%
Potassium	550 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this melt?

Walking

41 minutes

Jogging

25 minutes

Biking

30 minutes

Swimming

25 minutes

FAQs

How many calories are in a Panera Bread Black Forest Ham & Gouda Melt?

A Panera Bread Black Forest Ham & Gouda Melt contains approximately 550 calories.

What is the main ingredient in this sandwich?

The main ingredient is black forest ham, complemented by creamy gouda cheese.

Is the sandwich suitable for a low-carb diet?

While it contains carbs from the baguette, it also provides a good amount of protein and fat.

Can I customize my sandwich?

Definitely! You can substitute cheeses, modify toppings, or change the bread.

Does this sandwich provide any significant vitamins?

Yes, it includes minerals like calcium and iron, which are beneficial for bone and blood health.

Verdict

The Panera Bread Black Forest Ham & Gouda Melt on baguette serves as a flavorful and nutritious option for meals. Packed with protein and essential nutrients, this sandwich contributes significantly to a balanced diet. Enjoying it as part of your lunch can provide lasting energy and satiation, making it a great choice for any meal plan.