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Panera Bread Bistro French Onion Soup

Do you know the surprising health benefits of Panera Bread Bistro French Onion Soup? Learn about its nutrition and why it’s a favorite choice!

Panera Bread’s Bistro French Onion Soup is a beloved classic that warms the soul with its rich flavors. This hearty soup combines sweet, caramelized onions with savory broth, topped with a gooey layer of cheese.

Perfect as a side or a meal, it’s an indulgent choice for lunch or dinner.

Nutritionally, it offers a satisfying balance of protein and carbohydrates, making it an excellent option for those seeking comfort without compromising health.

Nutrition Facts

Serving Size 1 bowl (380g)

Amount Per Serving

Calories390

Total Fat 19 g 29%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 900 mg 39%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 2.5 mg 14%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bistro French Onion Soup?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in Panera Bread Bistro French Onion Soup?
The main ingredients include caramelized onions, beef broth, croutons, and melted cheese.
Is the soup gluten-free?
No, the soup contains croutons that are typically made from wheat.
How can I make a healthier version of French onion soup?
You can use low-sodium broth, reduce cheese, and add more vegetables for a healthier version.
What is the calorie count for a small size?
A small bowl typically contains about 200 calories.
Can I order this soup year-round?
Yes, Bistro French Onion Soup is available at Panera Bread throughout the year.

Verdict

Panera Bread’s Bistro French Onion Soup offers a comforting mix of flavors, essential nutrients, and a sense of indulgence. With its well-balanced profile of protein and carbohydrates, it serves as a great meal option or side dish.

Incorporating this soup into a diverse diet promotes enjoyment while still aligning with health goals.


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