Panera Bread Bbq Chicken Sandwich

Do you really know what makes the Panera Bread BBQ Chicken Sandwich so popular? Get the inside scoop on its delicious taste and surprising health benefits.

The Panera Bread BBQ Chicken Sandwich has become a beloved choice for many, combining succulent chicken with zesty barbecue sauce and fresh toppings. This mouthwatering sandwich not only satisfies cravings but also provides a blend of essential nutrients. Its unique flavor profile, alongside the balance of protein and fiber, makes it an excellent option for those seeking a tasty yet nourishing bite. Enjoy this sandwich as a part of a balanced diet while exploring its nutritional benefits.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories580

Total Fat	20 g	31%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1170 mg	51%
Total Carbohydrate	69 g	23%
Dietary Fiber	3 g	12%
Total Sugars	10 g	N/A
Protein	36 g	72%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2 mg	11%
Potassium	620 mg	18%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking

45 minutes

Jogging

23 minutes

Biking

24 minutes

Swimming

29 minutes

FAQs

How many calories are in the Panera Bread BBQ Chicken Sandwich?

The BBQ Chicken Sandwich contains approximately 580 calories per serving.

What are the main ingredients?

The sandwich typically includes grilled chicken, BBQ sauce, and fresh vegetables on a bread roll.

Is it suitable for a high-protein diet?

Yes, with 36 grams of protein, it fits well within a high-protein diet.

Does it include any allergens?

This sandwich may contain allergens such as wheat and soy. Always check the specific ingredient list.

Are there any vegetarian options available at Panera?

Yes, Panera offers various salads and vegetable-based sandwiches for vegetarians.

Final Words

The Panera Bread BBQ Chicken Sandwich is a delicious and nutritious meal choice, rich in protein and vitamins. It combines flavor with essential nutrients that can support overall health. Enjoy this sandwich as part of a balanced diet to reap its many benefits.