Panera Bread Bbq Chicken Salad

Do you really know how many calories are in Panera Bread’s BBQ Chicken Salad? This delightful dish packs a nutritional punch while satisfying your taste buds.

The Panera Bread BBQ Chicken Salad is a perfect mix of flavors and textures, featuring tender grilled chicken, crisp greens, and a smoky BBQ dressing. This salad is not just delicious but also offers a balanced nutritional profile. With fresh ingredients and a satisfying portion size, it makes for a great meal option any time of day. Whether you’re enjoying lunch or looking for a light dinner, this salad is a crowd-pleaser that combines health and flavor effortlessly.

Nutrition Facts

Serving Size 1 salad (320g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	980 mg	43%
Total Carbohydrate	40 g	15%
Dietary Fiber	6 g	22%
Total Sugars	12 g	24%
Protein	32 g	64%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	3 mg	15%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread BBQ Chicken Salad?

Walking

56 minutes

Jogging

32 minutes

Biking

27 minutes

Swimming

32 minutes

FAQs

How many calories is in the Panera BBQ Chicken Salad?

The BBQ Chicken Salad has approximately 450 calories per serving.

Is it a healthy choice?

Yes, it offers a great balance of protein, carbs, and healthy fats.

What is the main protein source in the salad?

The main protein source is grilled chicken, providing a robust amount of protein.

Can I customize the salad?

Absolutely! You can adjust toppings and alternative dressings to fit your preferences.

Are there any allergens in the BBQ Chicken Salad?

The salad may contain allergens such as gluten, dairy, and soy; it’s best to check with Panera for specific concerns.

Final Words

Panera Bread’s BBQ Chicken Salad is a nutritious option, combining protein from grilled chicken, healthy fats from dressing, and fiber from fresh vegetables. This salad supports a balanced diet and can assist in maintaining overall health. Including it in your meals can bring a delicious way to fulfill your dietary needs.