Panera Bread Baja Bowl

Do you know the nutritional secrets of the Panera Bread Baja Bowl? Dive into its calorie count and learn why this bowl is a healthy choice.

The Panera Bread Baja Bowl brings together vibrant flavors and wholesome ingredients, making it a popular choice among health-conscious diners. Filled with fresh vegetables, grains, and protein, this bowl is not only delicious but also nourishes the body. Each bite provides essential nutrients that contribute to a balanced diet, while the aesthetic presentation makes it a feast for the eyes. Perfect for lunch or dinner, it’s a meal that supports a healthy lifestyle and satisfies hunger with flair.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories480

Total Fat	15.00 g	19%
Saturated Fat	2.5 g	12%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	720 mg	31%
Total Carbohydrate	65 g	24%
Dietary Fiber	8 g	29%
Total Sugars	5 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	3 mg	15%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread Baja Bowl?

Walking

53 minutes

Jogging

36 minutes

Biking

27 minutes

Swimming

31 minutes

FAQs

How many calories does the Panera Bread Baja Bowl contain?

The Panera Bread Baja Bowl contains approximately 480 calories.

What proteins are found in the Baja Bowl?

The Baja Bowl typically includes chicken or tofu as its main protein source, along with beans.

Is the Baja Bowl gluten-free?

Yes, the Baja Bowl can be made gluten-free by avoiding specific toppings like certain dressings or croutons.

Are there vegetarian options for the Baja Bowl?

Absolutely! The Baja Bowl can be enjoyed as a vegetarian dish by substituting meat with extra beans and vegetables.

Can I customize my Panera Baja Bowl?

Yes, you can customize your Baja Bowl with different ingredients to suit your taste preferences.

Conclusion

The Panera Bread Baja Bowl is a nutrient-rich meal that offers a delightful medley of flavors while supporting a healthy lifestyle. With its balanced mix of proteins, carbohydrates, and beneficial fats, this bowl is a fantastic addition to a well-rounded diet. Enjoying such meals contributes to better wellness and provides essential sustenance for daily activities.