Panera Bread Avocado Egg White Sandwich

Curious about the Panera Bread Avocado Egg White Sandwich? Learn essential nutritional insights and benefits that make it a delightful choice for health-conscious eaters.

The Panera Bread Avocado Egg White Sandwich is a popular option that blends flavor with health. Packed with wholesome ingredients, this sandwich appeals to anyone looking to enjoy a nutritious meal. With its creamy avocado and fluffy egg whites, it balances taste and health perfectly. This sandwich is not only delicious but also supports a well-rounded diet with its rich nutrient profile. Dive into its nutritional benefits and why it deserves a spot on your menu.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories310

Total Fat	16.00 g	20%
Saturated Fat	2.5 g	12%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	650 mg	28%
Total Carbohydrate	35 g	12%
Dietary Fiber	9 g	32%
Total Sugars	0 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	3 mg	18%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the sandwich?

Walking

35 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

What are the nutritional benefits of the Panera Bread Avocado Egg White Sandwich?

The sandwich is high in protein, low in calories, and rich in fiber, making it a great choice for a balanced diet.

Is this sandwich suitable for vegans?

No, it contains egg whites, making it unsuitable for a vegan diet.

Can I customize the sandwich?

Yes, you can add or remove ingredients to suit your taste preferences.

How many calories does the sandwich contain?

The sandwich has approximately 310 calories per serving.

What is the main source of protein in this sandwich?

The primary protein source is from the egg whites.

Conclusion

The Panera Bread Avocado Egg White Sandwich offers numerous health benefits, effectively combining flavor and nutrition. It provides a good balance of protein, healthy fats, and fiber, making it an ideal choice for a nutritious meal or snack. Including this sandwich in a balanced diet can significantly contribute to overall health and wellness goals.